Strength Train with JJ (Let's Start)
On the Menu: Backsquat Bench press Deadlift Chin ups (or lat-assisted chin downs) Lying tricep extension Bicep curls I have just left a disorganized and chaotic season in life, and so it becomes time to strength train. My regret being that I lost this valuable lifestyle, I am eager to restore it-- alongside anybody who wants to join along for the summer. Many years ago, I read the opening paragraph of "Starting Strength" and it has proven to be true to me, time and time again. The importance of physical strength cannot be overstated. The importance of exercise, movement and diet cannot be overstated. These foundational pillars of our very being bear real effects and consequences on our lives, moods, perspectives... and once you engage in an undertaking of fitness, you might very well find yourself transformed into a lifestyle you never thought possible. It's yours for the taking. This blog is a limited time undertaking as I restart my training and reach a novice baseline...