Week 3 Start

 On the menu:

Squat

Deadlift

Bench



I have to say I'm very happy with how the week is starting. The gym was good and I am finding my strength again. I am also in a severw caloric deficit and feelin' great and active!

What really helped me was taking my carbs from breakfast (oatmeal and a banana) and moving them to before the afternoon training session. Makes life so much easier.

I'm excited to see where this week goes. Wish me luck. I still haven't found a baseline but we're getting close.

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