Week 3 Wrap - Coming Together!

 On the menu:


Squat

Benchpress

Deadlift


Week 3 went mostly well, although today was slow going.

I was hoping to be better established by now but I think I'm about a week or so behind having a baseline.

I think week 5 will be the first week of honest progression and tracking.

The lifts are heavy and I remember being much much stronger. However I am surprising myself at just how much I can do, how I can push through that 3rd set of heavy squats.

I'm optimistic and hopeful. Give me another good week!

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